Which technique is recommended for safe lifting?

Which technique is recommended for safe lifting?

• A. Lift with the back bent
• B. Use a lifting device
• C. Lift with the legs and keep the back straight
• D. Ask for help from a colleague

Answer: (C)

Lifting with the legs while keeping the back straight is the safest technique for lifting heavy objects. This method leverages the strength of the legs, which are more powerful than the back muscles. By bending at the knees and keeping the back straight, you minimize the risk of injury, particularly to the lower back. This approach allows for better balance and control during the lift, reducing the potential for awkward movements that can lead to strains or sprains. Using a lifting device is also a recommended safe practice, as it can assist in moving heavy objects and eliminate the need for manual lifting. However, the question focuses specifically on manual lifting techniques, and that's why the technique involving the legs is emphasized here. Lifting with the back bent is not advisable because it places undue stress on the spinal column, increasing the likelihood of back injuries. Asking for help from a colleague can be a good strategy in certain situations, particularly for extremely heavy or awkward loads, but the focus of the question is on individual lifting techniques rather than teamwork during lifting tasks. Therefore, the technique of lifting with the legs and keeping the back straight is recognized as the standard for safe and effective lifting.

Lifting with the legs while keeping the back straight is the safest technique for lifting heavy objects. This method leverages the strength of the legs, which are more powerful than the back muscles. By bending at the knees and keeping the back straight, you minimize the risk of injury, particularly to the lower back. This approach allows for better balance and control during the lift, reducing the potential for awkward movements that can lead to strains or sprains.

Using a lifting device is also a recommended safe practice, as it can assist in moving heavy objects and eliminate the need for manual lifting. However, the question focuses specifically on manual lifting techniques, and that's why the technique involving the legs is emphasized here.

Lifting with the back bent is not advisable because it places undue stress on the spinal column, increasing the likelihood of back injuries. Asking for help from a colleague can be a good strategy in certain situations, particularly for extremely heavy or awkward loads, but the focus of the question is on individual lifting techniques rather than teamwork during lifting tasks. Therefore, the technique of lifting with the legs and keeping the back straight is recognized as the standard for safe and effective lifting.